At Mid-Pacific Country Club, wellness isn’t a trend — it’s a way of life. With over 50 complimentary weekly classes included in your social or golf membership, there’s something for every body and every schedule. From high-intensity cardio and strength training to restorative yoga, Tai Chi, and Aqua Fit, our offerings are designed to meet you where you are — and keep you moving forward. All in the company of a community that inspires, encourages, and grows with you.
Move and groove to some of your favorite music with ZUMBA on the lanai. No dance experience necessary, just a willingness to learn basic latin/international-inspired steps and have FUN
Tone and strengthen your muscles using plyometrics and various equipment. Ideal for cross training and heart pumping fun. A challenging workout.
A fun, invigorating class filled with exercises in the water. Heart rate increases while doing cardiovascular movements and strength exercises-all to fun music. All levels welcome.
Build muscle, increase range of motion and work on balance and flexibility. This class is excellent for the senior population that is getting back to exercising again. Chairs are used.
Involves a series of movements performed in a slow, focused manner and accomplished by deep breathing. Each posture flows into the next. All levels welcome.
High intensity cardio and strength intervals. A challenging workout. For intermediate to advanced fitness levels.
Focusing on core exercises, balance and stretching. Foam rollers are used for rolling out tight muscles and connective tissue. All levels are welcome.
Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. All levels welcome.
This class will combine a variety of strength and toning exercises. Using exercise tubes and bands, weights and sometimes balls and rollers . The focus will blend cardiovascular movement, core strength, toning of muscles and fun. All to energizing music.
Move and groove to some of your favorite music with ZUMBA on the lanai. No dance experience necessary, just a willingness to learn basic latin/international-inspired steps and have FUN
Tone and strengthen your muscles using plyometrics and various equipment. Ideal for cross training and heart pumping fun. A challenging workout.
A fun, invigorating class filled with exercises in the water. Heart rate increases while doing cardiovascular movements and strength exercises-all to fun music. All levels welcome.
Build muscle, increase range of motion and work on balance and flexibility. This class is excellent for the senior population that is getting back to exercising again. Chairs are used.
Involves a series of movements performed in a slow, focused manner and accomplished by deep breathing. Each posture flows into the next. All levels welcome.
High intensity cardio and strength intervals. A challenging workout. For intermediate to advanced fitness levels.
Focusing on core exercises, balance and stretching. Foam rollers are used for rolling out tight muscles and connective tissue. All levels are welcome.
Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. All levels welcome.
This class will combine a variety of strength and toning exercises. Using exercise tubes and bands, weights and sometimes balls and rollers . The focus will blend cardiovascular movement, core strength, toning of muscles and fun. All to energizing music.
— MM, Member
The best golf club and country club in the islands for people who love the game of golf and want all the amenities for family, fitness, dining and social fun. A friendly professional environment with the reputation as one of Hawaii’s most challenging yet playable golf layouts. Famous for superb greens! Walking the course allows for playing golf the way it was intended. Different tees for all skill levels. Love it here!
— MM, Member
Mid-Pacific Country Club offers more than breathtaking views — it offers over 50 + monthly wellness classes designed to fit your lifestyle.
From championship-level play to social rounds with friends, Mid-Pacific Country Club celebrates the spirit of the game with pristine fairways, expert instruction, and year-round tournaments for every level of golfer.
Membership at Mid-Pacific Country Club means more than access — it’s a connection to community, tradition, and an exceptional island lifestyle enriched by exclusive experiences both on and off the course.
